Monday, August 24, 2020

Was There Ever Essays - Lecturers, Mystics, Civil Disobedience

Was There Ever? ~Transcendentalism : In The nineteenth Century~ Introspective philosophy uncovered itself in the start of the nineteenth century with gifted scholars, for example, Ralph Waldo Emerson, Henry David Thoreau, and Walt Whitman. These accomplished men brought such thoughts as independence, creative mind, and nature to life through their works. Numerous authors in the introspective philosophy time frame remembered such attributes for their pieces. A portion of the qualities are otherworldly prosperity, independence, nature, and creative mind. There are some that make these qualities more clear than others are, for example, Walden by Henry David Thoreau, I Sit and Look Out by Walt Whitman, and I Hear America Singing additionally by Walt Whitman. Walden by Henry David Thoreau, was an elegantly composed piece and completely clarifies and portrays nature and the otherworldly ideal world that accompanies it. ? The bullfrogs trump to introduce the night,? this clarifies the similarity of nature's bullfrogs to melodic excellence and tune. ? What kind of room is what isolates a man from his colleagues and makes him singular? I have discovered that no effort of the legs can bring two personalities much closer to each other in light of the men who every now and again bug him about dejection he says this and it explains that when one is separated from everyone else in the wild or only single all in all, far away from the urban areas, individual people, and occupied life, he isn't farther away as a result of the separation there is among he and the other. He intimates that the psyche could remove one from some other pretty much than the effort of one's legs, and that an excursion a long way from human advancement could unite two individuals intellectually than at any other time. ? Like the marmots in the encompassing slopes, it shuts its eyelids and gets lethargic for a quarter of a year or more.? Here, Thoreau depicts the lake in the winter. He depicts it as once vivacious and occupied in the fall and summer, presently is lethargic and still, similar to an image. The fish don't run about as they did in the playful winter, yet now they simply glide and are still, similar to the waves that were once apparent in the late spring mo nths. This work of Thoreau's simply portrays nature, one of the qualities that make up introspective philosophy. Walt Whitman was a man who could expound regarding a matter in two restricting manners, yet at the same time is a similar story in an alternate point of view. I Hear America Singing is about a man watching, hearing the hints of the individuals and their numerous commitments to society. The melody of everybody happily carrying out their responsibility and preferring it, completing things a grin all over and having an unfathomable point of view toward life. ? The scrumptious singing of the mother, or of the youthful spouse at work, or of the young lady sewing or washing.? This expresses every individual who is being referenced is singing, cheering to what is his or hers, regardless of whether it be their obligations as an individual, or life when all is said in done. ? The day what has a place with the day?at night the gathering of youthful colleagues, hearty, neighborly, singing with open mouths their solid resonant tunes.? This says the night is loaded up with youngsters singing of their lives, hearty and uproarious with open mouths singing their full, euphonic melody of life. This is a bit of a more joyful point of view toward the life of the individuals all around and of the uplifting mentalities of many. Representing independence and demonstrating what one can think about their lives by acting naturally and making the most of their own life. I Sit and Look Out is of finished differentiation to I Hear America Singing. I Sit and Look Out portrays a dim, miserable, undermined, sad world. Though I Hear America Singing portrays a more brilliant and increasingly energetic culture. Walt Whitman utilizes tragic words portraying feeling, and simply a wide range of debasement possible. ? I see the spouse abused by her significant other, I see the tricky tempter of ladies,? Here he paints the image of the overlooked, severely rewarded spouse by her significant other, and the mischievous, shrewd, womanizer/enticer of blameless ladies. ?I see the activities of fight, plague, oppression, I see the saints and detainees.? He watches the malevolence of war, and

Saturday, August 22, 2020

The bad effects of plastic on humans Research Paper

The terrible impacts of plastic on people - Research Paper Example This is on the grounds that it is non-biodegradable henceforth an ecological toxin (Vogel, 2013). It isn't just a natural poison, yet it has hurtful impacts to people. This paper talks about the different perils plastic presents to people. Impacts of Plastic on Children Most of kids toys and types of gear, for example, infant jugs and therapeutic rings, are made of plastic. They thusly contain phthalates that mollify plastics, and Bisphenol A, which makes the hard understood plastics (Schierow, (2011). The youngsters promptly expend these synthetic compounds through ingestion. The section of these harmful synthetic substances in their body framework prompts concealment of hormones in their body framework. This along these lines brings about underdevelopment of a portion of their body organs. Little exposures to these synthetic concoctions have a similar impact as when there is an enormous presentation as a result of their little weight (Hochberg, 2012). Impacts of Burning Plastic As a technique for arranging plastic materials in the estate, individuals decide on consuming. Consuming of plastics transmits perilous gases which, breathed in, may expand the likelihood of experiencing coronary episodes, asthma, emphysema, rashes and queasiness among others. Consuming of polystyrene polymers, for instance the yogurt compartments, prompts creation of styrene which when retained through the skin may harm the mucous film and the eyes. Plastics containing PVC are the most risky since the harmful dioxins radiated when consuming them is cancer-causing (Vogel, 2013). A portion of the loss from the consuming of plastic perseveres for extensive stretches in nature. Accordingly, the breeze blows them into the water bodies or different areas of the land. The industrious poisons are consequently ready to bio-gather, henceforth can increment in amount in water bodies, debased water and food. The introduction of people to these toxins is through utilization of creatures that devou r the items from the water bodies, for instance fish may expend mercury-sullied water (Knight, 2012). This may prompt medical issues, for example, malignancy, twisting of their youngsters, disappointment of imitating, and resistant sicknesses. Effect of Littering Plastic Littering plastics in the earth additionally effectsly affect our territory. It expands the degree of land and water contamination. Their removal ashore prompts the debasement of land, where the land lessens its ability of food creation. They hinder the ingestion of water and mineral soils henceforth decrease the development of plants and trees (Schierow, (2011). Removal of an enormous mass of plastics in the earth can cause avalanches, which may cause passing of people. In water, they draw in the persevering natural poisons, which are hydrophobic (Hsieh et al., 2004). They are in this manner ready to spread the toxins into the perfect condition, where they gain contact with untamed life. Utilization of these squand ers prompts medical issues, for example, fruitlessness, misshapening of posterity and respiratory issues, which may prompt demise (Vogel, 2013). Natural life may likewise devour the little bits of plastic that may cause demise of untamed life. The expansion of death of untamed life lessens the quantity of vacation spots, in this way decreasing the degree of pay in the nation. Impacts of Industrial Production of Plastic Manufacture of plastics prompts emanation of huge amounts of carbon monoxide, which promptly oxidizes to carbon dioxide. Due to the

Monday, July 20, 2020

Writers Spaces Where The Magic Happens

Writers Spaces Where The Magic Happens If you’re a famous author and you’re planning to invite me to a house party, prepare to find me shiftily wandering around your upstairs hallway come 10pm. Just as I’m fascinated by the shapes and colours of excellent writing, I’m fascinated in knowing how it happens. And as it’s still frowned on to ask bestselling authors for brain scans instead of autographs, I’ve learned to settle for a sneak at their homes, offices and writing routines. Below are the places I get my kicks. Writers’ Rooms   The Guardian may have ended its fascinating Writers Rooms series of articles but luckily, just like those pictures of me with fat arms at my sister’s wedding, on the internet nothing is ever really gone. Stop by the archives to rifle through the desks of Wendy Cope, Louis de Bernières and Marina Warner. I love the descriptions each author has submitted to go with their room and I’m especially proud of any that decided to stick two fingers up at the idea of tidying up and left everything in creative disarray. Theres also Where I Write: Guardian Childrens Authors which is as above but focused on writers for the chronologically challenged. How I Write: The Secret Lives of Authors by Dan Crowe   A weighty, lush paper tribute to author’s workspaces and vices, this is the sort of book you should keep on your coffee table but somehow it never leaves your desk because you just keeping going back to it. The photography makes even post it notes (Will Self’s secret) look somehow erotic and the featured writers submitting the accompanying essays are strictly A list, Douglas Coupland, A.S. Byatt and the curmudgeon we love to hate, Jonathan Franzen. Where I Write A project by Kyle Cassidy, this series of photographs focuses on fantasy, science fiction and comic book authors like M. Alice LeGrow, Peter Straub and my own personal horror hero, Ellen Datlow. It’s light on details but gets bonus points for sneaking in so many pets. #Where I Write When the photos stop being enough to feed your addiction to eyeball authors’ homes, you need to move on to the harder stuff: videos. The project was created by publisher Hachette and they’ve managed to corral their big name authors like Ian Rankin and Joanne Harris into taking part. Even better they haven’t ignored more diverse writers like Wattpad hits Jenny Rosen and Pia Bhatt. And if your tastes are more textual then don’t worry, I have your back. Some of the best books I’ve found about the writing process routines, inspirational tics and superstitions can found in the books below. Daily Rituals: How Artists Work by Mason Currey Process: The Writing Lives of Great Authors by Sarah Stodola On Writing by Stephen King A Slip Of The Keyboard by Terry Pratchett Sign up for True Story to receive nonfiction news, new releases, and must-read forthcoming titles.

Thursday, May 21, 2020

Should Healthy Food Be A Hazard For The Human Health

There is no doubt that healthy food is one of the basis of healthy life. But how to recognize what food is healthy and what is dangerous?American grocery stores are full of nice looking fruits and vegetables. Meat, fish, dairy, and pastry products also look very attractive. But are they safe? What do we actually eat? These questions are very important. In last decades wesee cancer epidemics in the U.S. Also, masses of people suffer from asthma and allergy here. What is the reason for these terrible diseases? One of the potential reasons is using genetically modified (GM) food that is a hazard for the human health. First of all, GM products may cause toxic effects. Second, these novel foods create new allergenic risks. And third, genetically engineered (GE) food is a potent cancer tumor promoter. By the beginning of 2010, a full menu of GM foods and crops have made their way into kitchens and shopping carts nationwide. Analysts estimate that about 60-75 percent of foods commonly found on supermarket shelves or at our favorite restaurant would â€Å"test positive† for these genetically engineered crops. What does it mean for us, consumers? It means that we need to be knowledgeable about how dangerous GM foods might be. GE products clearly have the potential to be toxic and a threat to our health. For example, in 1989 a GE brand of L-tryptophan, a common over-the-counter nutritional O’Connor 2 supplement, killed 37 americans and permanently disabled more than 5,000 othersShow MoreRelatedFamily Diagnoses1421 Words   |  6 Pagesthe use of nursing diagnoses is to assists the nurse in assessments and treatments of nursing problems. It provides an outline for the nursing model, and gives nurses a reference. The nursing diagnosis provides a clear focus for the development of health goals and nursing interventions. Nursing diagnoses and interventions focuses on individual patient crises, specific interventions, or medical diagnose (Warren, 1998). â€Å"It is imperative that information on common nursing diagnoses and interventionsRead MoreDavid Zinczenkos DonT Blame The Eater : We Is Responsible For A Healthy Lifestyle?1319 Words   |  6 PagesSeptember,2017 Personal Health How can a person hold someone else responsible for his or her health when that person is not living a healthy life style? Some people tend to blame others for their health issues and demand that the government or health insurance companies pay for their medicals. Meanwhile, it is believed that we are responsible for our health. According to David Zinczenko ’s â€Å"Don’t Blame the Eater†, he believes that the government should be responsible for our health. On the other handRead MoreThe Importance Of A Good Healthy Balanced Diet1498 Words   |  6 Pagesnurses are fully focused and able to concentrate. 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Contamination occurs through environmental pollution of the air, water and soil, such as toxic metals, dioxins and PCBs, or through the use of various industrial chemicalsRead MoreEssay on Unit 32 M11694 Words   |  7 Pagesï » ¿Introduction In this assignment, I shall be explaining how health, safety and hygiene legislation has impacted on selected two food retailers. I have selected Jimmy’s and Tesco. Jimmy’s Jimmy’s World Grill Bar is a chain of buffet restaurants in the United Kingdom. In 2012 it launched its flagship restaurant in The O2, London. The first Jimmy’s World Grill Bar opened in 2003 and the chain now operates restaurants including Luton, Derby, Bath, Peterborough, Watford, and Wimbledon. 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It’s true, they are, without vitamins and minerals being a part of our daily intake people would eventually develop health conditions. That’s why as a young child you always heard your guardians hollar to drink your glass of milk so you can grow big and strong. A concerning issue arising is if milk if truly beneficial towards human health or hazardous. When it comes to the topic of obtaining all nutrients to live a healthy life majority of people will readilyRead MoreThe Importance Of Occupational Health And Safety At The Workplace1384 Words   |  6 PagesSchool of Continuing Studies Human Resources Management (ORGB 423) Professor: Maha Daoud Occupational Health and Safety

Wednesday, May 6, 2020

Paper 1 - 688 Words

Kaplan University Brian Wheeler CJ130: Introduction to Corrections Prof: Terry Campbell Unit 2 In this paper I’m going to describe how society’s response to crime impacts public policy, sentencing, practices, and correctional operations. Also an overview of the evolution of society’s views on crime and punishment. Along with need for crime and punishment. Fallowed up by the shift in sentencing laws and impact (prisons, Get Tough On Crime, present day). Fallowed up an emphasis on†¦show more content†¦For an example, the public has a fear of sex offenders. Policymakers will form or progress polices in treatment accommodations for those people to make the community feel safe. The media has a great deal in presenting ‘facts’ about situations. This gives off false information and makes society react based on this information rather than the truth. The need for crime and punishment will always be. The reason is if there is an easier way of getting one wants without working for it they will take any chances to obtain that item. Which means for example a person that needs money goes out and commits robbery. Which as we know this is a crime. Therefore you now need some form of punishment. Without punishment there would be no order in society which would be complete chaos. Remember the famous saying you do the crime, you do the time. (Price, 2014) The historical changes in sentencing and corrections policies and practices can be characterized, in part, by the emphasis on different goals. Four major goals are usually attributed to the sentencing process: retribution, rehabilitation, deterrence, and incapacitation. Although sentences frequently address several of these goals in practice, the emphasis on which goal is the highest priority has changed dramatically in the past 30 years. (Mackenzie, 2001) Society has a lot to do with this they are wanting to see certain offenders serve longer sentences than appointed by the justice system. For example a lot ofShow MoreRelatedPaper 11717 Words   |  7 PagesIntroduction Welcome to the Cornell Fine Arts Museum. Has anyone visited here before? Great! Well let me tell you a little bit about the museum. This is a teaching museum, which means our mission is to educate the community. We give tours from k-12 and adults. We have free admission for all, so you are always welcome to come back! We currently have 5,000 objects. We are the only museum in central Florida to hold antiquities and American art. For this exhibition, we have selectedRead MorePaper 1919 Words   |  4 PagesUnit 8 Project Courtney Cook June 12, 2010 Employment and Staffing Dr. Sherri Beasley Background checks are a useful tool for employers to determine the fit of a candidate to the organization. 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HealthSafety in Childcare Free Essays

While the free essays can give you inspiration for writing, they cannot be used ‘as is’ because they will not meet your assignment’s requirements. If you are in a time crunch, then you need a custom written term paper on your subject (childcare) Here you can hire an independent writer/researcher to custom write you an authentic essay to your specifications that will pass any plagiarism test (e. g. We will write a custom essay sample on HealthSafety in Childcare or any similar topic only for you Order Now Turnitin). Waste no more time! Tantrums, mealtimes, whingeing, disobedience, bullying, stress, loss of patience, sibling rivalry and fussy eating all contribute to at home parents requiring time out. As for working parents, everyday they strain themselves to financially support their families whilst also worry about the effects their absence will have on their child or children. So what’s a parent to do? Give up any hope of returning to work? Continue slaving away at home as they become increasingly impatient and angry at their child? Abandon your child to the clutches of any Tom, Dick, or Jane who hangs up a childcare shingle? Beg your aging parents to give up lawn bowling and golf in favor of spending quality time with their precious grandchild? Difficult as it can be to find quality childcare, the situation isn’t quite as dismal as you might think. While you might have to set your sights short of finding a real-life Mary Poppins, you don’t have to settle for any of the scary characters who regularly make their rounds on our television sets every night. In today s society there are many options parents can take when it comes to childcare. When considering which choice to take it is vitally important to make sure their child s needs are meet. Children s physical, emotional, social and intellectual needs must be met if they are to grow and develop towards their full potential. Whether at home or in some form of childcare, children require essentials such as love, security, praise and recognition, responsibility and space to explore and learn new things. Alternative options for childcare include: a baby-sitter – an individual who comes to your home and watches your child / children on an irregular basis. In most cases they are a local teenager with no special training. However, most schools and girls clubs now offer training courses in baby-sitting, first aid and infant / toddler CPR. au pair (mainly in America) – A foreign visitor who wishes to experience another way of life. In most cases the individual is from another country and live with the family and receive a salary. Duties include light housework and childcare in which they work under the supervision of the parents and may or may not have any training. Au pairs provide up to 45 hours of childcare per week, on top of room and board, they generally receive approximately $115 to $125 per week. Families are also responsible for paying $500 per year toward an au pair’s tuition costs and $3950 to participate in the program- a fee that covers recruitment expenses, air transportation, training, insurance, and support from a community counsellor. nanny – A childcare specialist who has special training in childcare, health and safety, and nutrition. Duties are childcare and domestic tasks relating to childcare, depending on your individual family needs, you can obtain a live in nanny or not. A nanny may be full or part time and must be over the age of 18. Their fees range from $2000 to $4000 per month (plus room and board, if applicable) with many also expecting you to provide them with a car allowance and/or the use of the family vehicle. ay care/family childcare – Care for infants and preschool children in the caregivers home. day care center and day nursery – Care for infants and preschool children. It may be located in the caregivers home or in another location. The center is licensed and the staff have to meet your states required minimum for training and adult / child ratio. The cost is approximately $30 per day for an infant, $28 per day for a toddler, and $24 per day for a preschooler. How to cite HealthSafety in Childcare, Essay examples

Sunday, April 26, 2020

Rebounding Fitness for Baby Boomers free essay sample

A baby boomer is a person who was born during the demographic Post-World War II baby boom between the years 1946 and 1964, (so they are about 48-64 years old) according to the U. S. Census Bureau. According to BBC Seventy-six million American children were born between 1945 and 1964, representing a cohort that is significant on account of its size alone. In 2004, the UK baby boomers held 80% of the UKs wealth and bought 80% of all top of the range cars, 80% of cruises and 50% of skincare products. According to the International Health, Racket and Sportsclub Association, older adults are hitting the gyms and health clubs at a record rate. The group says the number of health club members over 55 grew by 443% from 1987 to 2010, while the number of members in the 35-54 age group increased by 260%. The reason : is the quality of life because the feedback we get is that people simply want to be active in their later years, and they now realize that being fit is one of the only ways to do that. We will write a custom essay sample on Rebounding Fitness for Baby Boomers or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page A lot of the problems we used to think of as being related to aging, we now know arent related to aging at all. They are related to disuse of the body, and boomers have finally begun to realize Hey, we can do something about that. says Dean Witherspoon, president of Health Enhancement Systems, which creates health programs for corporations and other organizations. A research recently published in the Journal of the American Geriatric Society found that jumping from no. 6 in 2010, fitness programs for older adults was no. 2 in the 2011 survey and now remains strong at no. 3. As the baby boom generation ages into retirement, and because they may have more discretionary money than their younger counterparts both in Western Europe and North America. It is assumed that in retirement, people typically have greater discretionary money but have a tendency to spend it more wisely and have more time to engage in an exercise program. When baby boomers start an exercise program their biggest concern is safety. Since Kangoo Jumps were developed for rehabilitation and injury prevention we, as health and fitness professionals should take advantage of this growing population of retired persons by providing age-appropriate exercise programs. When you look at aerobic exercises like jogging, running, skipping or even walking, it is highly eneficial in improving the blood circulation, and lymph system, but the high impact nature of land based exercise can have detrimental effects on the joints, especially around your ankle, knees, low back and hips. As we grow older our joints, and bones, may be able to support high impact exercises like jogging or even walking. So adults can conveniently use rebounding to perform these aerobics and reap the benefits of these exercises will also ensuring a full body workout created by the bouncing low impact movement. Rebounding on Kangoo Jumps is a fun way to get great exercise using small controlled movements. By using different intensity moves, people of all ages and all physical levels can exercise on Kangoo Jumps. Kids love it, adults and seniors love it too! Rebounding has become one of the most beneficial forms of exercise ever developed. Rebounding provides many benefits to your body. It has been known to improve your circulation reduces stress, increase muscle tone, improve co-ordination and balance, increases energy. The main benefits of exercising on Kangoo Jumps for older adults are : it helps preventing heart disease, improving immunity, normalizing blood pressure, reducing levels of bad cholesterol and much, much more! There is no strain on your joints. Under medical supervision controlled rebounding can be used for rehabilitation after heart problems. The production of red blood cells is positively influenced. Rebounding at level 1 on KJs is safe because your feet barely leave the surface and holding into something in the beginning will help if someone feels unsteady. Balance — the ability to keep the body in equilibrium improves the capability to stand and move freely — is one of many physical functions we take for granted from the time we learn to roll over as a baby. Our balance system — that critical collaboration of senses, nerves, and brain signals — guides our muscles and joints through space — is crucial in every step of our lives. There are propriceptors in every tendon atachment (tendon connects muscle to bone). These are neural transmitters that sense muscle tension and transmit that information to the brain. To improve balance you ust practice. With practice the discussion between the brain and you muscles gets faster. This improved discussion results in balance improvements. As we age, however, balance, spatial awareness and muscle functionality tend to decline. Difficulty with balance functions can, in turn, make even routine movements such as walking a problem. For many older individuals, walking is often a primary form of exercise. But simple walking generates forces and pressures which may distress older walkers who are experiencing arthritis or osteoporosis, in addition to instability. Since we’ve learned that regular exercise at every age promotes strength and vitality, then the challenge is to find a type of exercise that won’t add wear and tear to older bodies. Rebounding/bouncing on KJs — is an excellent way to successfully support and maintain your balance mechanism as well as improve muscle and bone strength. Ongoing studies point out that exercise regimens that combine cardiovascular fitness and muscle strengthening elements and functional training exercises (exercise that mimics the activities of daily living) help combat problems with balance and improve vitality. Rebounding provides just that combination in a pleasing, low-impact form. The average runner strikes the ground with 7 to 8 times his or her body weight, and pushes off with 2 to 3 times body weight. Thats a lot of impact for your joints to absorb. Applying this fact to a 150-pound runner, who has an average of 400 foot-strikes per foot per mile, during a one-mile run each foot would endure between 60 and 90 tons of force. Typical runners training from 40 to 80 miles per week could expect to expose their bodies to approximately 16,000 to 32,000 impacts per leg per week, equivalent to about 2400 to 7200 tons of force. This is an astounding amount of stress to the lower extremities that increases the likelihood of injury as conducted at the Florida Atlantic University Human Performance Laboratory, Davie, Florida. A study found that exercising on Kangoos reduces impact pressure on the foot and body by 80%. The body of the 150 pound man, absorbing 570 pounds of pressure while walking, would only have to absorb 114 pounds of pressure on Kangoos. Thats why we have to encourage older adults to put some bounce in their step – and stay steady. Hinge, ball and socket, pivot, gliding – are the four major types of joints in the human body. These fascinating ‘attachments’ are necessary to assist and support every movement we perform – from crawling, to standing to walking to running, climbing, lifting, to simply sitting. Joints are the place where 2 bones meet, muscle cross these joints and act as levers that lengthen and extend to move the limbs. Joints are the lynchpins for our sense of vigor and well-being. Because healthy, flexible, responsive joints are so crucial to all our activities, they need to be exercised within their correct range of motions just like our other physical systems of muscles and organs. Fortunately, bouncing exercises them all! 3 anatomical planes of motion There are three planes of motion in which we move. If you think about it, most of our movements are not straight up and down, or side to side etc, especially in sports. They tend to combine a mixture of movements in different planes. The three planes of motion are: Sagittal Plane The Sagittal plane passes through the body front to back, so dividing it into left and right. Movements in this plane are the up and down movements of flexion and extension Frontal Plane The frontal plane divides the body into front and back. Movements in this plane are sideways movements, called abduction and adduction Transverse Plane This plane divides the body into top and bottom. Movements in this plane are rotational in nature, such as internal and external rotation, pronation and supination Kangoo Jumps can be used for rehabilitation exercises by physicians and by chiropractors for exercises that are low impact and do not stress the joints The rebounders, like Kangoo Jumps has been recommended by many physicians for use in older Americans, or even for those with certain disease processes such as Multiple Sclerosis. It can improve the balance and agility that is found in middle aged to older adults. Those adults who are over the age of fifty can benefit greatly from the use of a rebounder for low impact physical activity, as well as to improve their immune system and their circulatory system while they are keeping their weight under control. 3 anatomical planes of motion There are three planes of motion in which we move. If you think about it, most of our movements are not straight up and down, or side to side etc, especially in sports. They tend to combine a mixture of movements in different planes.